/* ══════════════════════════════════════════
   Espace coaching — commun à coach.html et espace-client.html
   S'appuie sur les variables de style.css
══════════════════════════════════════════ */

.app-wrap {
  position: relative;
  z-index: 1;
  max-width: 1100px;
  margin: 0 auto;
  padding: 40px 24px 80px;
}

.app-wrap.narrow { max-width: 720px; }

.page-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(2.4rem, 6vw, 3.6rem);
  font-weight: 400;
  letter-spacing: 0.04em;
  line-height: 1;
  color: var(--white);
  margin-bottom: 8px;
}

.page-title span { color: var(--accent); }

.page-sub { color: var(--muted); margin-bottom: 32px; }

.panel {
  position: relative;
  z-index: 1;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 24px;
  margin-bottom: 16px;
}

.panel h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.4rem;
  font-weight: 400;
  letter-spacing: 0.05em;
  color: var(--white);
  margin-bottom: 14px;
}

.panel.accent { border-left: 3px solid var(--accent); }

.muted { color: var(--muted); }
.small { font-size: 0.82rem; }
.hidden { display: none !important; }

.row { display: flex; gap: 12px; flex-wrap: wrap; align-items: center; }
.row > .grow { flex: 1 1 200px; }

.grid-2 { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 16px; }
.grid-macros { display: grid; grid-template-columns: repeat(auto-fit, minmax(110px, 1fr)); gap: 12px; }

.btn-sm { padding: 9px 18px; font-size: 0.75rem; }
.btn-danger { background: transparent; color: #ff6b6b; border: 1.5px solid rgba(255,107,107,0.4); }
.btn-danger:hover { background: rgba(255,107,107,0.08); }
.btn:disabled { opacity: 0.5; cursor: not-allowed; transform: none !important; }

.icon-btn {
  background: none;
  border: 1px solid var(--border);
  color: var(--muted);
  border-radius: 3px;
  width: 36px; height: 36px;
  cursor: pointer;
  flex-shrink: 0;
  font-size: 1rem;
}
.icon-btn:hover { border-color: #ff6b6b; color: #ff6b6b; }

.msg { padding: 12px 16px; border-radius: 3px; font-size: 0.88rem; margin-top: 12px; }
.msg.error { background: rgba(255,77,77,0.1); border: 1px solid rgba(255,77,77,0.3); color: #ff8a8a; }
.msg.ok { background: rgba(232,255,0,0.08); border: 1px solid rgba(232,255,0,0.3); color: var(--accent); }

.key-input {
  font-family: 'Courier New', monospace;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  text-align: center;
  font-size: 1.2rem !important;
}

/* ── Stats / valeurs ── */
.stat {
  background: var(--card2);
  border: 1px solid var(--border);
  border-radius: 4px;
  padding: 14px 16px;
}
.stat-label { font-size: 0.7rem; color: var(--muted); font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; }
.stat-value { font-family: 'Bebas Neue', sans-serif; font-size: 2rem; color: var(--white); line-height: 1.1; letter-spacing: 0.03em; }
.stat-value small { font-family: 'Inter', sans-serif; font-size: 0.8rem; color: var(--muted); margin-left: 4px; }

/* ── Curseurs /10 ── */
.slider-field { margin-bottom: 18px; }
.slider-head { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 6px; }
.slider-head label { font-size: 0.78rem; color: var(--muted); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; }
.slider-val { font-family: 'Bebas Neue', sans-serif; font-size: 1.6rem; color: var(--accent); line-height: 1; }
input[type=range] { width: 100%; accent-color: var(--accent); }

/* ── Tâches ── */
.task-item {
  display: flex; align-items: center; gap: 12px;
  padding: 12px 14px;
  background: var(--card2);
  border: 1px solid var(--border);
  border-radius: 3px;
  margin-bottom: 8px;
  cursor: pointer;
  user-select: none;
}
.task-item input { width: 18px; height: 18px; accent-color: var(--accent); cursor: pointer; }
.task-item.done { border-color: rgba(232,255,0,0.4); }

/* ── Plan de repas ── */
.meal { padding: 12px 0; border-bottom: 1px solid var(--border); }
.meal:last-child { border-bottom: none; }
.meal-name { font-weight: 700; color: var(--white); font-size: 0.9rem; }
.meal-content { color: var(--muted); font-size: 0.88rem; white-space: pre-wrap; }

.directive-msg { white-space: pre-wrap; line-height: 1.7; }

/* ── Photos ── */
.photo-grid { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 10px; }
.photo-grid img, .photo-thumb {
  width: 88px; height: 88px;
  object-fit: cover;
  border-radius: 3px;
  border: 1px solid var(--border);
  cursor: pointer;
  background: var(--card2);
}
.photo-thumb { position: relative; }
.photo-thumb img { width: 100%; height: 100%; object-fit: cover; border-radius: 3px; }
.photo-thumb button {
  position: absolute; top: 2px; right: 2px;
  background: rgba(0,0,0,0.75); color: #fff; border: none;
  border-radius: 50%; width: 22px; height: 22px; cursor: pointer; font-size: 0.75rem;
}

.lightbox {
  position: fixed; inset: 0; z-index: 500;
  background: rgba(0,0,0,0.92);
  display: flex; align-items: center; justify-content: center;
  padding: 24px; cursor: zoom-out;
}
.lightbox img { max-width: 100%; max-height: 100%; border-radius: 4px; }

/* ── Pastilles de score ── */
.pills { display: flex; gap: 6px; flex-wrap: wrap; }
.pill {
  font-size: 0.75rem; font-weight: 600;
  padding: 3px 10px; border-radius: 20px;
  background: var(--card2); border: 1px solid var(--border);
  color: var(--text); white-space: nowrap;
}
.pill.good { border-color: rgba(120,220,120,0.45); color: #8fe38f; }
.pill.mid  { border-color: rgba(255,204,0,0.45);  color: var(--accent3); }
.pill.bad  { border-color: rgba(255,90,90,0.45);  color: #ff8a8a; }
.pill.accent { border-color: rgba(232,255,0,0.45); color: var(--accent); }

/* ── Check-in (historique) ── */
.checkin-card { border-left: 3px solid var(--border2); }
.checkin-card.today { border-left-color: var(--accent); }
.checkin-head { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; margin-bottom: 10px; }
.checkin-date { font-weight: 700; color: var(--white); }
.checkin-comment { white-space: pre-wrap; margin-top: 10px; font-size: 0.9rem; }
.feedback-box {
  margin-top: 12px; padding: 12px 14px;
  background: rgba(232,255,0,0.05);
  border: 1px solid rgba(232,255,0,0.2);
  border-radius: 3px;
  white-space: pre-wrap; font-size: 0.88rem;
}
.feedback-box strong { color: var(--accent); display: block; font-size: 0.72rem; letter-spacing: 0.12em; text-transform: uppercase; margin-bottom: 4px; }

/* ── Tables ── */
.table-wrap { overflow-x: auto; }
table.data { width: 100%; border-collapse: collapse; font-size: 0.85rem; }
table.data th {
  text-align: left; font-size: 0.7rem; color: var(--muted);
  font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
  padding: 8px 10px; border-bottom: 1px solid var(--border2);
  white-space: nowrap;
}
table.data td { padding: 9px 10px; border-bottom: 1px solid var(--border); white-space: nowrap; }
table.data tr.clickable { cursor: pointer; }
table.data tr.clickable:hover td { background: var(--card2); }
table.data tr.detail td { white-space: normal; background: var(--dark); }
.over  { color: #ff8a8a; }
.under { color: var(--accent3); }
.on    { color: #8fe38f; }

/* ── Layout coach ── */
.coach-layout { display: grid; grid-template-columns: 280px 1fr; gap: 20px; align-items: start; }
.client-list { list-style: none; }
.client-list li {
  padding: 12px 14px;
  border: 1px solid var(--border);
  border-radius: 3px;
  margin-bottom: 6px;
  cursor: pointer;
  background: var(--card2);
  transition: all 0.15s;
}
.client-list li:hover { border-color: var(--border2); }
.client-list li.active { border-color: var(--accent); background: rgba(232,255,0,0.05); }
.client-list li.inactive { opacity: 0.5; }
.client-name { font-weight: 700; color: var(--white); font-size: 0.92rem; }
.client-meta { font-size: 0.75rem; color: var(--muted); }
.dot-today { display: inline-block; width: 8px; height: 8px; border-radius: 50%; background: var(--accent); box-shadow: 0 0 8px rgba(232,255,0,0.6); margin-right: 6px; }

.tabs { display: flex; gap: 4px; border-bottom: 1px solid var(--border); margin-bottom: 20px; flex-wrap: wrap; }
.tab {
  background: none; border: none; color: var(--muted);
  padding: 10px 16px; font-size: 0.82rem; font-weight: 600;
  letter-spacing: 0.05em; text-transform: uppercase;
  cursor: pointer; border-bottom: 2px solid transparent; margin-bottom: -1px;
  font-family: 'Inter', sans-serif;
}
.tab:hover { color: var(--text); }
.tab.active { color: var(--accent); border-bottom-color: var(--accent); }

.chart-box { width: 100%; overflow: hidden; }
.chart-box svg { width: 100%; height: auto; display: block; }

.list-row { display: flex; gap: 8px; margin-bottom: 8px; align-items: flex-start; }
.list-row input, .list-row textarea {
  background: var(--card2); border: 1px solid var(--border); border-radius: 3px;
  padding: 10px 12px; color: var(--text); font-family: 'Inter', sans-serif; font-size: 0.9rem; outline: none;
}
.list-row input:focus, .list-row textarea:focus { border-color: var(--accent); }
.list-row textarea { min-height: 44px; resize: vertical; }

/* ── Graphiques d'évolution ── */
.chart { position: relative; }
.chart svg { width: 100%; height: auto; display: block; touch-action: pan-y; }
.chart .hit { cursor: crosshair; }
.chart-empty { padding: 24px 0; }
.chart-tip {
  position: absolute; top: 0;
  transform: translateX(-50%);
  background: var(--dark);
  border: 1px solid var(--border2);
  border-radius: 3px;
  padding: 6px 10px;
  font-size: 0.8rem;
  pointer-events: none;
  display: flex; flex-direction: column; align-items: center;
  white-space: nowrap;
  box-shadow: 0 8px 24px rgba(0,0,0,0.5);
}
.chart-tip strong { color: var(--white); }

.chip {
  background: var(--card2);
  border: 1px solid var(--border);
  color: var(--muted);
  border-radius: 20px;
  padding: 6px 16px;
  font-size: 0.8rem; font-weight: 600;
  font-family: 'Inter', sans-serif;
  cursor: pointer;
}
.chip:hover { color: var(--text); border-color: var(--border2); }
.chip.active { color: var(--black); background: var(--accent); border-color: var(--accent); }

/* ── Éditeur d'entraînement (coach) ── */
.session-edit { border-left: 3px solid var(--accent); }
.ex-row { display: grid; grid-template-columns: minmax(140px, 2fr) 70px 80px 80px minmax(100px, 1.5fr) 36px; gap: 6px; margin-bottom: 6px; align-items: center; }
.ex-row input {
  background: var(--card2); border: 1px solid var(--border); border-radius: 3px;
  padding: 9px 10px; color: var(--text); font-family: 'Inter', sans-serif; font-size: 0.85rem; outline: none; min-width: 0;
}
.ex-row input:focus { border-color: var(--accent); }
.ex-head { font-size: 0.68rem; color: var(--muted); font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; }

select.field {
  width: 100%;
  background: var(--card); border: 1px solid var(--border); border-radius: 3px;
  padding: 12px 16px; color: var(--text); font-size: 0.95rem; font-family: 'Inter', sans-serif; outline: none;
}
select.field:focus { border-color: var(--accent); }

/* ── Programme (affichage) ── */
.ex-table .ex-name-cell { white-space: normal; font-weight: 600; color: var(--white); }
.ex-table .ex-notes-cell { white-space: normal; }

@media (max-width: 640px) {
  /* Onglets sur une ligne, défilables */
  .tabs { flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; }
  .tabs::-webkit-scrollbar { display: none; }
  .tab { white-space: nowrap; padding: 10px 12px; }

  /* Tableau d'exercices -> une carte par exercice */
  table.data.ex-table, table.data.ex-table tbody { display: block; }
  table.data.ex-table thead { display: none; }
  table.data.ex-table tr { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 14px; padding: 12px 0; border-bottom: 1px solid var(--border); }
  table.data.ex-table td { border: none; padding: 0; }
  table.data.ex-table .ex-num { flex: 0 0 18px; }
  table.data.ex-table .ex-name-cell { flex: 1 1 calc(100% - 40px); }
  table.data.ex-table td[data-l="Séries"] { margin-left: 32px; }
  table.data.ex-table td[data-l]::before { content: attr(data-l) ' '; color: var(--muted); font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.08em; margin-right: 4px; }
  table.data.ex-table .ex-notes-cell { flex: 1 1 100%; padding-left: 32px; }
  table.data.ex-table .ex-notes-cell:empty { display: none; }

  .ex-row { grid-template-columns: 1fr 1fr 1fr 36px; }
  .ex-row .ex-name, .ex-row .ex-notes { grid-column: 1 / -1; }
  .ex-row .ex-notes { order: 2; }
  .ex-head { display: none; }
}

@media (max-width: 860px) {
  .coach-layout { grid-template-columns: 1fr; }
}